Our Therapy
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Online Services
Depression & Anxiety
Online Services
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.
EMDR
Marriage and Family Counseling
Marriage and Family Counseling
EMDR is based on the idea that traumatic memories can become “stuck” in the brain, and that bilateral stimulation helps to process these memories in a way that integrates them into a more adaptive, less distressing format. While the eye movements are a hallmark of EMDR, some therapists use other forms of bilateral stimulation, like taps or sounds.
Marriage and Family Counseling
Marriage and Family Counseling
Marriage and Family Counseling
Marriage and family counseling offers numerous benefits by enhancing communication, fostering emotional connections, and improving problem-solving skills among family members. It provides a structured environment to address and resolve conflicts, strengthen relationships, and promote personal growth. By developing effective coping strate
Marriage and family counseling offers numerous benefits by enhancing communication, fostering emotional connections, and improving problem-solving skills among family members. It provides a structured environment to address and resolve conflicts, strengthen relationships, and promote personal growth. By developing effective coping strategies and improving family dynamics, counseling helps reduce stress and build resilience, supporting families through transitions and challenges. Overall, it creates a healthier, more supportive family environment and strengthens the foundation for lasting, positive relationships.
Play Therapy
Marriage and Family Counseling
Play Therapy
Play therapy is a therapeutic approach designed for children to express their emotions, thoughts, and experiences through play, which is their natural mode of communication. By using toys, games, and creative activities, play therapy allows children to process and work through difficulties, such as trauma, anxiety, or behavioral issues,
Play therapy is a therapeutic approach designed for children to express their emotions, thoughts, and experiences through play, which is their natural mode of communication. By using toys, games, and creative activities, play therapy allows children to process and work through difficulties, such as trauma, anxiety, or behavioral issues, in a safe and supportive environment. Through this process, therapists can gain insights into a child’s internal world and guide them towards healthier coping strategies and emotional expression, fostering better self-regulation and problem-solving skills. This approach helps children feel understood and supported while addressing their emotional and psychological needs in a developmentally appropriate way.
Group Therapy
Adolescent Group Therapy
Parenting Classes
Group therapy is a form of psychotherapy where a small group of individuals meets regularly with a trained therapist to discuss and work through common issues or personal challenges. It provides participants with a supportive environment where they can share their experiences, gain insights, and receive feedback from others who may have
Group therapy is a form of psychotherapy where a small group of individuals meets regularly with a trained therapist to discuss and work through common issues or personal challenges. It provides participants with a supportive environment where they can share their experiences, gain insights, and receive feedback from others who may have similar struggles. The group dynamic fosters a sense of community and belonging, helping individuals to feel less isolated and more understood. Through interaction and shared experiences, participants can develop new coping strategies, enhance self-awareness, and build interpersonal skills, all while benefiting from the collective wisdom and support of the group.
Parenting Classes
Adolescent Group Therapy
Parenting Classes
Parenting classes offer valuable benefits by equipping parents with practical skills and strategies for effective child-rearing and fostering positive family dynamics. They provide education on child development, discipline techniques, and communication strategies, helping parents to better understand and address their child's needs and behavior.
Adolescent Group Therapy
Adolescent Group Therapy
Adolescent Group Therapy
Adolescent group therapy offers significant benefits by providing a supportive space where teenagers can connect with peers facing similar challenges, such as anxiety, depression, or social issues. It fosters a sense of belonging and normalizes their experiences, helping them feel less isolated. Through guided discussions and activities,
Adolescent group therapy offers significant benefits by providing a supportive space where teenagers can connect with peers facing similar challenges, such as anxiety, depression, or social issues. It fosters a sense of belonging and normalizes their experiences, helping them feel less isolated. Through guided discussions and activities, adolescents can develop interpersonal skills, gain insights from others' perspectives, and learn effective coping strategies. The group setting also encourages self-expression and feedback, promoting self-awareness and personal growth. Overall, adolescent group therapy enhances emotional resilience and social skills while supporting teens in navigating the complexities of their developmental stage.